From engaging in regular physical activity to eating healthy and reducing stress, you'll not only keep your heart happy, you'll put a smile on your face too! Does this sound like a major life change? Maybe it's all in how you look at it:
- For physical activity, think walking, jogging, cycling or dancing with someone you love
- For a healthy diet, think whole grains, delicious fresh fruits and more
For more information, visit http://www.goredforwomen.org/.